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Push ups and abs workout at home

Track :

Medical

Lessons no : 18

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Master proper push-up techniques to target chest, shoulders, triceps, and core effectively in home workouts
  • Perform various push-up variations, including standard, incline, and diamond push-ups, to suit different fitness levels
  • Design personalized push-up routines to improve upper body strength and muscular endurance at home
  • Implement core-strengthening exercises like planks, crunches, and leg raises to enhance abdominal muscles and stability
  • Apply correct form and technique to maximize workout results and reduce injury risk during push-up and abs exercises
  • Progress through workout modifications and variations to continually challenge and advance your fitness level
  • Integrate push-up and abs exercises into a balanced home workout plan for overall strength and fitness improvement
  • Evaluate personal progress and adjust routines to achieve specific fitness goals in upper body and core strength

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 18


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Push ups and abs workout course, in this course we will combine two effective bodyweight exercises—push-ups and abdominal workouts—to enhance upper body and core strength. You’ll learn proper push-up techniques that target the chest, shoulders, and triceps while also engaging your core. We will cover various push-up variations, including standard push-ups, incline push-ups, and diamond push-ups, allowing you to customize your workout based on your fitness level. In addition, we’ll focus on core-strengthening exercises such as planks, crunches, and leg raises that will complement your push-up routine. The course emphasizes proper form and technique to maximize results and minimize the risk of injury. Whether you are a beginner or an advanced fitness enthusiast, this course provides modifications and progressions to help you achieve your goals. Join us to master push-ups and ab workouts, enhancing your overall strength and fitness.