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Push ups and abs workout at home

Track :

Medical

Lessons no : 18

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Lessons | 18


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Push ups and abs workout course, in this course we will combine two effective bodyweight exercises—push-ups and abdominal workouts—to enhance upper body and core strength. You’ll learn proper push-up techniques that target the chest, shoulders, and triceps while also engaging your core. We will cover various push-up variations, including standard push-ups, incline push-ups, and diamond push-ups, allowing you to customize your workout based on your fitness level. In addition, we’ll focus on core-strengthening exercises such as planks, crunches, and leg raises that will complement your push-up routine. The course emphasizes proper form and technique to maximize results and minimize the risk of injury. Whether you are a beginner or an advanced fitness enthusiast, this course provides modifications and progressions to help you achieve your goals. Join us to master push-ups and ab workouts, enhancing your overall strength and fitness.