Yin Yoga

In the Yin Yoga course, we will delve into the practice of deep relaxation and gentle stretching. Yin yoga focuses on long-held poses that target the connective tissues, promoting flexibility, circulation, and inner calm. Through passive stretching, we will release tension and improve joint mobility. This course emphasizes mindfulness and introspection, allowing us to cultivate a meditative state while exploring the body's subtle sensations. Suitable for all levels, Yin Yoga provides a soothing and introspective practice that complements more dynamic styles. Join us to experience the profound benefits of Yin Yoga and find balance in body and mind. Boho Beautiful Yoga