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7 Minute Abs Intense 7 Minute Ab Workout No Equipment

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Lesson extensions

Lessons List | 26 Lesson
30 Minute LEG WORKOUT At Home with Dumbbells
00:32:27

30 Minute LEG WORKOUT At Home with Dumbbells
35 Minute Upper Body HIIT Workout
00:36:33

35 Minute Upper Body HIIT Workout
30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell
00:33:30

30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell
10 Minute Mat Ab Workout Barre Abs Booty Home Workout
00:13:20

10 Minute Mat Ab Workout Barre Abs Booty Home Workout
PYRAMID WORKOUT 30 Minute FULL BODY Strength Training Cardio Workout At Home
00:31:26

PYRAMID WORKOUT 30 Minute FULL BODY Strength Training Cardio Workout At Home
20 Minute Full Body HIIT Workout with Weights
00:23:05

20 Minute Full Body HIIT Workout with Weights
10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
00:12:25

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
35 Minute Legs and Back Workout Dumbbell Strength Cardio Workout
00:35:12

35 Minute Legs and Back Workout Dumbbell Strength Cardio Workout
30 Minute Arm Workout with Dumbbells Upper Body Strength Cardio
00:34:47

30 Minute Arm Workout with Dumbbells Upper Body Strength Cardio
Barre Fitness 30 Minute Power Barre Workout
00:31:47

Barre Fitness 30 Minute Power Barre Workout
15 Minute Abs Butt and Thigh Workout No Equipment
00:16:35

15 Minute Abs Butt and Thigh Workout No Equipment
30 Minute Dumbbell HIIT Workout All Standing
00:33:40

30 Minute Dumbbell HIIT Workout All Standing
20 Minute Total Body HIIT Workout Pyramid Format
00:22:47

20 Minute Total Body HIIT Workout Pyramid Format
7 Minute Abs Intense 7 Minute Ab Workout No Equipment
00:08:45

7 Minute Abs Intense 7 Minute Ab Workout No Equipment
30 Minute Back Workout At Home Dumbbells Only
00:29:51

30 Minute Back Workout At Home Dumbbells Only
5 Minute Abs Workout At Home INTENSE No Equipment
00:06:17

5 Minute Abs Workout At Home INTENSE No Equipment
15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio
00:17:05

15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio
30 Minute Full Body Workout With Dumbbells HIIT Pyramid
00:39:02

30 Minute Full Body Workout With Dumbbells HIIT Pyramid
20 Minute Workout The BEST Full Body Workout Strength Training HIIT with Dumbbells
00:22:47

20 Minute Workout The BEST Full Body Workout Strength Training HIIT with Dumbbells
The BEST Lower Ab Workout For Women No Equipment 10 Minute Lower Abs
00:11:45

The BEST Lower Ab Workout For Women No Equipment 10 Minute Lower Abs
30 Minute Legs Back and Biceps Workout Strength Cardio Pyramid
00:36:10

30 Minute Legs Back and Biceps Workout Strength Cardio Pyramid
25 Minute Dumbbell Chest Workout At Home
00:25:15

25 Minute Dumbbell Chest Workout At Home
30 Minute Barre Boxing Workout At Home
00:35:07

30 Minute Barre Boxing Workout At Home
15 Minute Full Body HIIT Cardio Workout No Equipment
00:15:32

15 Minute Full Body HIIT Cardio Workout No Equipment
35 Minute Kettlebell HIIT Workout Beginner Advanced Options
00:40:38

35 Minute Kettlebell HIIT Workout Beginner Advanced Options
30 Minute Dumbbell HIIT Workout Full Body No Repeats
00:33:58

30 Minute Dumbbell HIIT Workout Full Body No Repeats

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Course Description

Mat Ab workout course, in this course we will learn about the Mat Ab workout, a series of exercises designed to strengthen the core using just a mat and bodyweight. The program focuses on targeting all areas of the abdominal muscles, including the upper abs, lower abs, obliques, and deep core muscles. You’ll explore exercises like crunches, planks, leg raises, Russian twists, and bicycle crunches, along with proper breathing techniques to engage the core effectively. The course provides modifications for beginners and progressions for advanced levels, ensuring accessibility for everyone. We’ll also cover warm-ups and cool-downs to enhance flexibility and prevent injuries. Mat workouts are low-impact, making them ideal for home fitness routines. By the end of the course, you’ll have a complete ab-focused workout plan to build core strength, improve stability, and enhance overall fitness.
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