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20 MIN CARDIO HIIT WORKOUT Full Body No Equipment No Repeats

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Course Description

Cardio boxing workout at gym course, in this course we’ll dive into the exciting world of Cardio Boxing, combining boxing techniques with high-intensity cardio exercises to boost fitness and burn calories. You’ll learn proper punching techniques, footwork, and combinations that engage the entire body, enhancing strength, endurance, and agility. Each workout is designed to improve cardiovascular health, build muscle tone, and reduce stress while offering a fun, dynamic fitness experience. The program is suitable for all fitness levels, with modifications for beginners and advanced participants. By the end of the course, you’ll have the skills to perform Cardio Boxing workouts effectively, helping you stay fit, energized, and confident.