×
Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up
MindLuster Logo
Categories
Popular

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

40 MIN ABS CARDIO HIIT Workout At Home No Equipment

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 61 Lesson
8 MIN DAILY AB WORKOUT Sixpack Ab Routine At Home No Equipment
00:08:36

8 MIN DAILY AB WORKOUT Sixpack Ab Routine At Home No Equipment
10 MIN INTENSE CARDIO ABS Workout No Equipment
00:10:38

10 MIN INTENSE CARDIO ABS Workout No Equipment
20 MIN TOTAL CORE WORKOUT Abs At Home No Equipment
00:20:42

20 MIN TOTAL CORE WORKOUT Abs At Home No Equipment
10 MIN INTENSE AB WORKOUT At Home Sixpack Abs Routine No Equipment
00:11:14

10 MIN INTENSE AB WORKOUT At Home Sixpack Abs Routine No Equipment
20 MIN ABS BOOTY WORKOUT At Home No Equipment
00:22:48

20 MIN ABS BOOTY WORKOUT At Home No Equipment
Do This Daily For A Flat Stomach 15 Min Ab Workout At Home
00:15:34

Do This Daily For A Flat Stomach 15 Min Ab Workout At Home
TRAIN YOUR ABS IN 10 MINUTES Intense Ab Workout for a Flat Belly
00:10:33

TRAIN YOUR ABS IN 10 MINUTES Intense Ab Workout for a Flat Belly
30 MIN CARDIO ABS Workout Slim Your Waist Lose Belly Fat
00:33:31

30 MIN CARDIO ABS Workout Slim Your Waist Lose Belly Fat
2 in 1 FLAT BELLY ROUND BOOTY WORKOUT No Equipment
00:25:48

2 in 1 FLAT BELLY ROUND BOOTY WORKOUT No Equipment
10 Min Daily Abs for a Flat Belly Quick Effective Core Workout
00:10:30

10 Min Daily Abs for a Flat Belly Quick Effective Core Workout
30 Min Glutes Abs No Equipment Workout for a Round Booty Flatt Belly
00:30:48

30 Min Glutes Abs No Equipment Workout for a Round Booty Flatt Belly
10 Min Love Handle Workout Abs Obliques Intense Burn for a Slimmer Waist
00:12:16

10 Min Love Handle Workout Abs Obliques Intense Burn for a Slimmer Waist
30 MIN CARDIO HIIT ABS Workout Flat Belly at Home
00:31:02

30 MIN CARDIO HIIT ABS Workout Flat Belly at Home
30 MIN ABS HIIT CARDIO Workout Belly Fat Burner At Home No Equipment
00:31:11

30 MIN ABS HIIT CARDIO Workout Belly Fat Burner At Home No Equipment
30 MIN ABS BOOTY Round Butt and Flat Belly Workout
00:31:15

30 MIN ABS BOOTY Round Butt and Flat Belly Workout
10 MIN INTENSE AB WORKOUT
00:09:45

10 MIN INTENSE AB WORKOUT
10 MIN DAILY AB WORKOUT FROM HOME
00:10:30

10 MIN DAILY AB WORKOUT FROM HOME
30 MIN BOOTY ABS Workout No Equipment No Repeat
00:33:28

30 MIN BOOTY ABS Workout No Equipment No Repeat
30 MIN ABS BOOTY No Equipment Workout for a Flat Belly Round Glutes
00:31:01

30 MIN ABS BOOTY No Equipment Workout for a Flat Belly Round Glutes
20 MIN INTENSE AB WORKOUT No Equipment
00:20:27

20 MIN INTENSE AB WORKOUT No Equipment
20 MIN ABS BOOTY No Equipment Workout for a Flat Belly Round Glutes
00:20:41

20 MIN ABS BOOTY No Equipment Workout for a Flat Belly Round Glutes
30 MIN BOOTY ABS Workout No Equipment No Repeat
00:30:13

30 MIN BOOTY ABS Workout No Equipment No Repeat
20 Min Legs And Abs Workout No Equipment No Repeat
00:21:03

20 Min Legs And Abs Workout No Equipment No Repeat
LOSE BELLY FAT and SMALLER WAIST in 10 Days 30 Min Home Workout
00:31:23

LOSE BELLY FAT and SMALLER WAIST in 10 Days 30 Min Home Workout
10 MIN INTENSE AB WORKOUT No Equipment
00:09:44

10 MIN INTENSE AB WORKOUT No Equipment
20 MIN TOTAL CORE AB WORKOUT At Home No Equipment
00:20:40

20 MIN TOTAL CORE AB WORKOUT At Home No Equipment
45 MIN ABS HIIT CARDIO WORKOUT To Burn Fat At Home No Equipment
00:45:54

45 MIN ABS HIIT CARDIO WORKOUT To Burn Fat At Home No Equipment
LOSE BELLY FAT in 7 Days Intense Abs Cardio 20 Minute Home Workout
00:22:23

LOSE BELLY FAT in 7 Days Intense Abs Cardio 20 Minute Home Workout
20 MIN ABS HIIT CARDIO Workout At Home Belly Fat Burner
00:20:42

20 MIN ABS HIIT CARDIO Workout At Home Belly Fat Burner
30 Min Abs HIIT Cardio Workout Fat Burning At Home
00:30:53

30 Min Abs HIIT Cardio Workout Fat Burning At Home
20 Min Hourglass Workout For A Slim Waist Round Butt No Equipment
00:19:34

20 Min Hourglass Workout For A Slim Waist Round Butt No Equipment
30 Min Abs Cardio HIIT Workout To Burn Belly Fat At Home No Equipment
00:30:52

30 Min Abs Cardio HIIT Workout To Burn Belly Fat At Home No Equipment
15 MIN INTENSE AB WORKOUT No Equipment No Repeat
00:14:55

15 MIN INTENSE AB WORKOUT No Equipment No Repeat
Get a Flat Stomach Abs With This 20 Min Intense Ab Workout No Equipment No Repeats
00:20:54

Get a Flat Stomach Abs With This 20 Min Intense Ab Workout No Equipment No Repeats
Burn Belly Fat With This 20 Min ABS HIIT WORKOUT No Equipment No Repeat
00:20:50

Burn Belly Fat With This 20 Min ABS HIIT WORKOUT No Equipment No Repeat
30 MIN INTENSE ABS BOOTY Workout For A Flat Belly Round Glutes
00:37:24

30 MIN INTENSE ABS BOOTY Workout For A Flat Belly Round Glutes
50 MIN ABS CARDIO HIIT WORKOUT Burn Belly Fat At Home No Equipment
00:51:37

50 MIN ABS CARDIO HIIT WORKOUT Burn Belly Fat At Home No Equipment
Burn Belly Fat With This 30 Min Abs HIIT Workout No Equipment No Repeat
00:27:53

Burn Belly Fat With This 30 Min Abs HIIT Workout No Equipment No Repeat
30 Min Abs Cardio HIIT Workout To Burn Belly Fat And Get A Flat Stomach
00:30:28

30 Min Abs Cardio HIIT Workout To Burn Belly Fat And Get A Flat Stomach
Belly Fat Burner Workout 30 MIN ABS CARDIO HIIT Workout For A Flat Stomach
00:31:17

Belly Fat Burner Workout 30 MIN ABS CARDIO HIIT Workout For A Flat Stomach
Show More Lessons

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Legs and abs workout course, in this course we will focus on exercises designed to target and strengthen the muscles of the legs and abs. You’ll learn a variety of routines, including squats, lunges, planks, and core-strengthening exercises, to build lower-body endurance and sculpt your abdominal muscles. Each workout is carefully structured to enhance muscle tone, improve posture, and boost overall stability. The program offers modifications for all fitness levels, ensuring safe and effective progression. By the end of the course, you will be equipped with techniques to increase leg strength and core stability, helping you achieve toned abs and stronger legs while improving balance and athletic performance.
Trends
Recent
Previous Lesson Next Lesson