penULTIMATE Full Body Workout Dumbbell Complexes EPIC III Day 49
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 353
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Hamstrings tempo workout course,
in this course focuses on building strength, flexibility, and endurance in the hamstrings using tempo-based exercises. You'll learn to control each phase of the movement—slowing down the eccentric (lowering) phase, pausing at key points for muscle engagement, and accelerating the concentric (lifting) phase. Through exercises like Romanian deadlifts, Nordic curls, and glute-ham raises, the course emphasizes form and controlled pacing to maximize muscle activation and reduce injury risk. Designed for all fitness levels, the program helps improve athletic performance, balance, and stability. Whether you're aiming for injury prevention, strength gains, or enhanced mobility, this course offers structured routines to achieve your goals effectively.
Trends
MS Excel
C Programming Language
Learning English Speaking
WiFi hacking
Adobe illustrator tools for designers
Mobile Apps from Scratch
Generative AI Tutorial For Beginners
Statistics and Probability for beginners
Excel Course Basic to Advanced
Python programming language
Digital Marketing
Python in Hindi
AI Writing tools in google docs for beginners
Photo Editing
COMPLETE TOEFL COURSE
Applied Thermodynamic Systems
Ethical Hacking
Downloading and installing tux paint for kids
Complete WIFI Hacking Course Beginner to Advanced
Circular Linked List in Data Structures
Recent
Electroencephalography machine fundamentals
Laboratory instruments fundamentals
MRI machines fundamentals
Cath Lab teaser techniques
Anesthesia machine components for beginners
Apheresis machines technology
Computed Tomography Technology
Oxygen concentrator technology
Lithotripsy machine techniques
Compound microscopes components
ECG machines techniques
Electrosurgical units basics
Intra aortic balloon pump basics
Cardiac electrophysiology systems techniques
Surgical navigation system techniques
Brachytherapy machines techniques
Phaco machines techniques
Sequential Compression device techniques
Audio meter and tympanometry techniques
Electromyography fundamentals