FUEL Series 30 Min HARD N HIGHER Intensity Workout Day 10

Hamstrings tempo workout course, in this course focuses on building strength, flexibility, and endurance in the hamstrings using tempo-based exercises. You'll learn to control each phase of the movement—slowing down the eccentric (lowering) phase, pausing at key points for muscle engagement, and accelerating the concentric (lifting) phase. Through exercises like Romanian deadlifts, Nordic curls, and glute-ham raises, the course emphasizes form and controlled pacing to maximize muscle activation and reduce injury risk. Designed for all fitness levels, the program helps improve athletic performance, balance, and stability. Whether you're aiming for injury prevention, strength gains, or enhanced mobility, this course offers structured routines to achieve your goals effectively.