40 Min Full Body Cardio HIIT Workout No Repeat No Equipment
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 261
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Knockout cardio workout course,
in this course you'll experience the excitement of a cardio workout inspired by combat sports like boxing and kickboxing. The Knockout Cardio Workout Course is designed to help you burn fat, boost endurance, and strengthen your entire body through high-energy, fast-paced movements. You'll learn how to execute powerful punches, kicks, and defensive moves in dynamic sequences that elevate your heart rate and enhance your coordination and agility.
Throughout the course, we’ll guide you through proper form and technique, ensuring that you're engaging the right muscles while preventing injury. This course is suitable for all fitness levels, with modifications provided for beginners and progressions for more advanced participants. You’ll also discover how to incorporate intervals and bodyweight exercises to intensify your workout and maximize calorie burn. By the end, you'll have a complete knockout cardio routine that not only helps you shed fat but also builds strength, confidence, and agility—all from the comfort of your home or gym.
Trends
MS Excel
C Programming Language
Learning English Speaking
WiFi hacking
Adobe illustrator tools for designers
Mobile Apps from Scratch
Generative AI Tutorial For Beginners
Statistics and Probability for beginners
Excel Course Basic to Advanced
Python programming language
Python in Hindi
Digital Marketing
AI Writing tools in google docs for beginners
Photo Editing
COMPLETE TOEFL COURSE
Ethical Hacking
Applied Thermodynamic Systems
Complete WIFI Hacking Course Beginner to Advanced
Downloading and installing tux paint for kids
Circular Linked List in Data Structures
Recent
Electroencephalography machine fundamentals
Laboratory instruments fundamentals
MRI machines fundamentals
Cath Lab teaser techniques
Anesthesia machine components for beginners
Apheresis machines technology
Computed Tomography Technology
Oxygen concentrator technology
Lithotripsy machine techniques
Compound microscopes components
ECG machines techniques
Electrosurgical units basics
Intra aortic balloon pump basics
Cardiac electrophysiology systems techniques
Surgical navigation system techniques
Brachytherapy machines techniques
Phaco machines techniques
Sequential Compression device techniques
Audio meter and tympanometry techniques
Electromyography fundamentals