1000 Calorie Workout 90 Minute Total Body Strength HIIT Kickboxing Pilates and Core Workout
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 168
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Low impact HIIT workouts course,
in this course we will explore a high-energy, low-impact version of High-Intensity Interval Training (HIIT) that helps you burn fat, improve cardiovascular fitness, and build strength without putting excess strain on your joints. This course is perfect for individuals seeking an effective workout that minimizes the risk of injury, making it ideal for beginners, those recovering from injury, or anyone who prefers a joint-friendly routine.
Throughout the course, you will learn a range of low-impact exercises such as step touches, modified squats, knee lifts, and controlled lunges. These exercises are designed to elevate your heart rate while reducing impact on the knees, hips, and back. We’ll focus on alternating between intense work intervals and short recovery periods, which helps maximize fat burning and boost endurance in a safe and sustainable way.
The course covers how to perform each exercise with proper form, offering modifications to accommodate all fitness levels. You’ll also discover how to create varied, full-body workouts that you can perform anywhere, without the need for equipment. By the end of the course, you’ll have a complete low-impact HIIT workout plan that promotes fat loss, improves fitness, and enhances overall well-being—while being gentle on your joints
Trends
MS Excel
Vertebral Compression Fractures treatment
Computer Science and Cybersecurity
The Basics Of Real Estate
Microsoft project keyboard shortcuts essentials
Meeting scheduling in microsoft teams for beginners
Learning English Speaking
Nonverbal communication skills for conversations
Blazor Beginner to Advanced
Data Science and Business Analytics Program
AI Writing tools in google docs for beginners
Cath Lab teaser techniques
Rental Properties
Typecasting in Python Programming
Remittance advice management
MS PowerPoint Acquérir les fondamentaux
Excel Power Query in excel for beginners
COMPLETE TOEFL COURSE
MS Word 2007 for Beginners
Asthma copd Inhalers types
Recent
Cath Lab teaser techniques
Anesthesia machine components for beginners
Apheresis machines technology
Computed Tomography Technology
Oxygen concentrator technology
Lithotripsy machine techniques
Compound microscopes components
ECG machines techniques
Electrosurgical units basics
Intra aortic balloon pump basics
Cardiac electrophysiology systems techniques
Surgical navigation system techniques
Brachytherapy machines techniques
Phaco machines techniques
Sequential Compression device techniques
Audio meter and tympanometry techniques
Electromyography fundamentals
Anesthesia machines basics
Dental drill techniques
Laminar Flow in operation theater Principles