Day 2 Fitness Blender s 5 Day Workout Challenge to Burn Fat Build Lean Muscle
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 117
Lesson
00:09:05
Bodyweight Upper Body Workout At Home Upper Body Workout for Lean Muscles with No Equipment
00:21:28
HIIT Workout for Fat Loss FitnessBlender com s At Home HIIT Workout Program for Weight Loss
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Upper body workouts course,
in this course we will explore a variety of exercises designed to strengthen and sculpt the major muscle groups in your upper body, including your chest, back, shoulders, biceps, and triceps. This program is ideal for individuals of all fitness levels, whether you’re looking to build muscle mass, increase strength, or enhance overall upper body endurance and definition.
Throughout the course, you’ll be introduced to key upper body exercises such as push-ups, pull-ups, bench presses, rows, shoulder presses, and bicep curls. These exercises will target specific muscles while also engaging your core for improved stability. You’ll learn how to perform these movements with proper form to maximize results and avoid injury.
We’ll also focus on different training techniques, including supersets, drop sets, and tempo variations, to intensify your workouts and stimulate muscle growth. Additionally, the course covers how to structure your upper body training routine, balancing between strength-building exercises and hypertrophy for muscle definition.
By the end of this course, you’ll have the knowledge and skills to create effective upper body workouts, whether at home or in the gym, helping you achieve a stronger, more defined upper body that complements your overall fitness goals.
Trends
MS Excel
Learning English Speaking
Ethical Hacking
WiFi hacking
Graphic Design
Python programming language
Adobe illustrator tools for designers
Excel Course Basic to Advanced
CSS Full Free Course
Mobile Apps from Scratch
Complete WIFI Hacking Course Beginner to Advanced
AI Writing tools in google docs for beginners
English Language
Python Programming | Edureka
Microsoft excel for accounting and finance
Excel Power Query in excel for beginners
Ethical Hacking
Free Full stack Course
The Complete Python Programming Full Course
Python for Beginners
Recent
Belly fat workouts at home
Chest Fat Loss workout at home
Slim ARMS workout at home
Sagging breast exercises at home
Hanging belly fat exercises at home
Hanging belly workouts at home
Glutes Workouts at home
Toned Legs workout at home
Extraordinary morning habits for weight Loss
Dumbbell Cardio Workout at home
Walking workout at home
Surrenders exercise at home
Belly burner HIIT Workout at home
Aerobics workout at home
Standing Ab workouts at home
Kickboxing workouts at home
Stepper workouts at home
Dumbbell strength workouts at home
Walking cardio workout at home
Dance workouts at home