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Aerobics workout at home

Track :

Medical

Lessons no : 178

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Lessons | 178
45 Minute Intense Running Workout at Home for Slimming 400 Calories
00:47:12

45 Minute Intense Running Workout at Home for Slimming 400 Calories
45 Minute SLIM WAIST Walking Workout at Home Fat Burning Cardio 400
00:47:12

45 Minute SLIM WAIST Walking Workout at Home Fat Burning Cardio 400
40 Minute FUN Walking Exercise for Lower Belly Fat Indoor Walk at Home Workout 400 Calories
00:39:10

40 Minute FUN Walking Exercise for Lower Belly Fat Indoor Walk at Home Workout 400 Calories
HAPPY Walking at Home Workout 45 Minute Walk at Home Workout 400 Calories
00:47:21

HAPPY Walking at Home Workout 45 Minute Walk at Home Workout 400 Calories
45 Minute Low Impact HIIT Workout for Belly Fat Loss Burn 400 Calories
00:44:27

45 Minute Low Impact HIIT Workout for Belly Fat Loss Burn 400 Calories
45 Minute Walking workout for Weight Loss with Weights 400 Calories
00:47:19

45 Minute Walking workout for Weight Loss with Weights 400 Calories
FAT DESTROYING No Jumping Workout to Burn Stubborn Fat 45 Minute Low Impact Workout
00:44:29

FAT DESTROYING No Jumping Workout to Burn Stubborn Fat 45 Minute Low Impact Workout
Easy Fast Cardio Workout for Fat Loss 45 Minute Running and Walking in Place
00:47:09

Easy Fast Cardio Workout for Fat Loss 45 Minute Running and Walking in Place
45 Minute Stretching Workout for Flexibility at Home
00:44:24

45 Minute Stretching Workout for Flexibility at Home
45 Minute Walking At Home Workout for Beginners Burn 400 Calories
00:47:18

45 Minute Walking At Home Workout for Beginners Burn 400 Calories

45 Minute INTENSE Fat Burner Indoor Walking Workout 400 Calories
00:47:18

45 Minute INTENSE Fat Burner Indoor Walking Workout 400 Calories

SWEATY 45 Minute Cardio Workout No Jumping Full Body Calorie Burner 400 Calories
00:44:39

SWEATY 45 Minute Cardio Workout No Jumping Full Body Calorie Burner 400 Calories

45 Minute SWEATY Walk at Home Exercise for Losing Fat Burn 400 Calories
00:46:58

45 Minute SWEATY Walk at Home Exercise for Losing Fat Burn 400 Calories
46 53 Minute Aerobics Workout for Weight Loss NonstopBurn 387 Calories
00:46:54

46 53 Minute Aerobics Workout for Weight Loss NonstopBurn 387 Calories
44 01 Minute FUN SWEATY Cardio Workout at HomeFat Burning Workout399 Calories
00:44:02

44 01 Minute FUN SWEATY Cardio Workout at HomeFat Burning Workout399 Calories
43 54 Minute High Intensity FAT LOSS Kickboxing Workout 402 Calories
00:43:55

43 54 Minute High Intensity FAT LOSS Kickboxing Workout 402 Calories
46 46 Minute WALK AT HOME Cardio Workout to Lose Belly Fat 5811 Steps390 Calories
00:46:47

46 46 Minute WALK AT HOME Cardio Workout to Lose Belly Fat 5811 Steps390 Calories
46 49 ENERGETIC Dance Walk ExerciseFat Burning Cardio at Home389 Calories
00:46:50

46 49 ENERGETIC Dance Walk ExerciseFat Burning Cardio at Home389 Calories
SWEATY Tabata Dumbbell Full Body Workout324 Calories in 44 56 Minutes
00:44:57

SWEATY Tabata Dumbbell Full Body Workout324 Calories in 44 56 Minutes
46 46 Minute FAT BURNER Step Workout for Weight Loss Stepper Workout
00:46:47

46 46 Minute FAT BURNER Step Workout for Weight Loss Stepper Workout
43 54 Minute FAT BURNER Workout No Jumping Cardio and Strength Combination397 Calories
00:43:55

43 54 Minute FAT BURNER Workout No Jumping Cardio and Strength Combination397 Calories
KILLER Jumping Jacks Workout for Weight LossSweaty HIIT Workout453 Calories
00:46:23

KILLER Jumping Jacks Workout for Weight LossSweaty HIIT Workout453 Calories
46 48 MOST FUN Indoor Walking Workout for Fat LossBurn 421 Calories at Home
00:46:49

46 48 MOST FUN Indoor Walking Workout for Fat LossBurn 421 Calories at Home
43 55 Minute Standing Abs Workout No Jumping No Repeat357 Calories
00:43:56

43 55 Minute Standing Abs Workout No Jumping No Repeat357 Calories
1 INTENSE FAT BURNER Walking Workout at Home390 Calories in 46 49 Minutes4321 Steps
00:46:50

1 INTENSE FAT BURNER Walking Workout at Home390 Calories in 46 49 Minutes4321 Steps
44 57 Minute Fat Burning Tabata Home WorkoutBurn 384 Calories
00:44:58

44 57 Minute Fat Burning Tabata Home WorkoutBurn 384 Calories
44 46 Minute TUMMY TRUMMING Walking Workout at Home Burn 407 Calories
00:44:43

44 46 Minute TUMMY TRUMMING Walking Workout at Home Burn 407 Calories
46 47 Minute FUN AND MOTIVATING Walk at Home Workout Best Low Impact Cardio
00:46:48

46 47 Minute FUN AND MOTIVATING Walk at Home Workout Best Low Impact Cardio
46 50 Minute Walking in Place Workout to Make You Slimmer411 Calories
00:46:51

46 50 Minute Walking in Place Workout to Make You Slimmer411 Calories
46 51 Minute KILLER Fat Burning NONSTOP Cardio for Beginners433 Calories
00:46:52

46 51 Minute KILLER Fat Burning NONSTOP Cardio for Beginners433 Calories
46 48 Minute Indoor Walking Workout to Reduce Excess Fat388 Calories
00:46:49

46 48 Minute Indoor Walking Workout to Reduce Excess Fat388 Calories
46 48 Minute BEGINNER Walk at Home Workout for 6 Pack Abs Lose Tummy Fat
00:46:49

46 48 Minute BEGINNER Walk at Home Workout for 6 Pack Abs Lose Tummy Fat
1 FLAT TUMMY Walking Workout For Overweight Men and Women390 Calories
00:46:49

1 FLAT TUMMY Walking Workout For Overweight Men and Women390 Calories
SUPER SWEATY Indoor Walking Workout Low Impact Fat Burner433 Calories
00:46:50

SUPER SWEATY Indoor Walking Workout Low Impact Fat Burner433 Calories
46 49 Minute Walk at Home Workout to Shrink Your Stomach411 Calories
00:46:50

46 49 Minute Walk at Home Workout to Shrink Your Stomach411 Calories
SWEATY Cardio Workout for Rapid Weight LossRunning In Place423 Calories
00:46:50

SWEATY Cardio Workout for Rapid Weight LossRunning In Place423 Calories
45 Minute Killer HIIT Cardio No Equipment Full Body Fat Burner
00:46:24

45 Minute Killer HIIT Cardio No Equipment Full Body Fat Burner
45 Minute MORNING Walk at Home Workout to Brighten Your Day400 Calories
00:46:50

45 Minute MORNING Walk at Home Workout to Brighten Your Day400 Calories
45 Minute WALK DANCE Cardio Workout for Weight Loss No Jumping No Equipment Apartment Friendly
00:46:50

45 Minute WALK DANCE Cardio Workout for Weight Loss No Jumping No Equipment Apartment Friendly
Indoor Walking Workout to Lose 5kgs for BeginnersBurn 390 Calories in 45 Minutes
00:46:50

Indoor Walking Workout to Lose 5kgs for BeginnersBurn 390 Calories in 45 Minutes
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Aerobics workout course, in this course we will dive into energetic and rhythmic exercises designed to boost cardiovascular health, burn calories, and improve overall fitness. This course covers a range of aerobic movements that can be performed at different intensities to suit all fitness levels. You'll learn how to combine various steps, jumps, and arm movements to create a dynamic workout that increases your heart rate and helps tone your muscles. The course includes routines focused on improving endurance, coordination, and flexibility, while also providing modifications for both beginners and advanced participants. In addition to full-body aerobic workouts, we will also cover proper warm-up and cool-down techniques to ensure safety and recovery. Whether you're looking to lose weight, increase stamina, or simply enjoy a fun, engaging way to stay active, this course offers everything you need to make aerobics part of your regular fitness routine. Start today to experience the benefits of aerobics and transform your health with energizing workouts.