2 Week Challenge Day 3 Low Impact Cardio Workout with Mobility Exercises Active Recovery Circuits
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Course Description
Bodyweight cardio interval kickboxing course,
in this course you'll explore an exciting blend of cardio and strength training techniques. The course focuses on combining bodyweight exercises with kickboxing moves, offering an intense full-body workout that improves endurance, strength, and flexibility. Each session includes interval training, pushing your limits and helping you burn calories effectively. You'll learn proper form for punches, kicks, and footwork while engaging your core, legs, and upper body. Whether you're a beginner or looking to take your fitness to the next level, this course is designed to enhance your cardiovascular health and increase agility.
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