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Lower body workout with dumbbells at Home

Track :

Medical

Lessons no : 46

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Enhance lower body strength and muscle tone using dumbbell exercises like squats, lunges, and deadlifts at home
  • Improve lower body endurance and stamina through targeted dumbbell workouts for legs, glutes, and calves
  • Learn proper form and technique for safe, effective dumbbell exercises to prevent injury during lower body workouts
  • Apply principles of progressive overload to increase dumbbell weight, reps, and challenge lower body muscles effectively
  • Develop a personalized lower body workout routine suitable for all fitness levels using dumbbells at home
  • Identify key muscle groups such as quadriceps, hamstrings, glutes, and calves for targeted lower body training
  • Increase lower body power and muscle definition with structured dumbbell exercises and proper training progression
  • Modify exercises for beginners or advanced individuals to suit different fitness levels and goals
  • Incorporate dumbbell workouts into a regular fitness routine to improve overall lower body strength and stability
  • Understand the benefits of resistance training with dumbbells for lower body toning and injury prevention
  • Utilize proper breathing techniques and posture to maximize workout effectiveness and safety during exercises
  • Track progress and set realistic goals for continuous improvement in lower body strength and endurance

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 46
Lower Body Workout At Home with Dumbbells Build Strength Power EMOM Supersets Burnouts 41min
00:41:35

Lower Body Workout At Home with Dumbbells Build Strength Power EMOM Supersets Burnouts 41min
Increase Leg Strength Test Core Stability w this At Home Dumbbell Workout Spicy Glute Finisher
00:31:58

Increase Leg Strength Test Core Stability w this At Home Dumbbell Workout Spicy Glute Finisher
At Home HIIT Dumbbell Workout in Under 30 Minutes Full Body Core Finisher Strength Circuits
00:29:42

At Home HIIT Dumbbell Workout in Under 30 Minutes Full Body Core Finisher Strength Circuits
Day 1 Slow Tempo Upper Body Strength Build Muscle w Time Under Tension
00:50:43

Day 1 Slow Tempo Upper Body Strength Build Muscle w Time Under Tension
Decreasing Intervals Lower Body Strength Circuits Day 1 Build w Tasha 10 Day Challenge w BLOOPERS
00:41:23

Decreasing Intervals Lower Body Strength Circuits Day 1 Build w Tasha 10 Day Challenge w BLOOPERS
Total Body Weighted Strength Circuits With Endurance Building HIIT Bursts
00:32:14

Total Body Weighted Strength Circuits With Endurance Building HIIT Bursts
3 Round Whole Body Burn Strength Intervals with a Cardio Bookend
00:32:15

3 Round Whole Body Burn Strength Intervals with a Cardio Bookend
Full Body Kettlebell Strength Quick and Effective Workout for Busy Schedules
00:25:58

Full Body Kettlebell Strength Quick and Effective Workout for Busy Schedules
2 Week Challenge Day 12 Core Workout with Active Recovery Stretches Targeted Bodyweight Circuits
00:32:04

2 Week Challenge Day 12 Core Workout with Active Recovery Stretches Targeted Bodyweight Circuits
2 Week Challenge Day 11 Lower Body Strength Cardio Intervals Bored Easily Bodyweight Only
00:31:21

2 Week Challenge Day 11 Lower Body Strength Cardio Intervals Bored Easily Bodyweight Only
2 Week Challenge Day 10 Upper Body Strength Workout Elevate Your Upper Body Strength
00:33:35

2 Week Challenge Day 10 Upper Body Strength Workout Elevate Your Upper Body Strength
2 Week Challenge Day 8 Lower Body Strength Workout Strength Training with HIIT Bursts
00:30:29

2 Week Challenge Day 8 Lower Body Strength Workout Strength Training with HIIT Bursts
2 Week Challenge Day 4 Total Body Strength Workout No Repeats Lower Body Upper Body and Core
00:34:27

2 Week Challenge Day 4 Total Body Strength Workout No Repeats Lower Body Upper Body and Core
2 Week Challenge Day 2 Upper Body Strength and Core Workout Includes Modifications Progressions
00:30:47

2 Week Challenge Day 2 Upper Body Strength and Core Workout Includes Modifications Progressions
2 Week Challenge Day 1 Lower Body Strength with HIIT Cardio with Low Impact Mods
00:29:48

2 Week Challenge Day 1 Lower Body Strength with HIIT Cardio with Low Impact Mods
Slow Tempo No Repeat Upper Body Strength Controlled Time Under Tension to Build Muscle
00:31:26

Slow Tempo No Repeat Upper Body Strength Controlled Time Under Tension to Build Muscle
30 Minute Bodyweight Core Workout Strength Building Intervals to Prevent Low Back Pain
00:35:08

30 Minute Bodyweight Core Workout Strength Building Intervals to Prevent Low Back Pain
Total Body AMRAP Strength Circuits with Core Intermissions
00:31:29

Total Body AMRAP Strength Circuits with Core Intermissions
No Cardio Upper Body Strength Supersets Within Circuits
00:28:02

No Cardio Upper Body Strength Supersets Within Circuits
Total Body Strength and Cardio Workout 30 Min No Repeats
00:31:48

Total Body Strength and Cardio Workout 30 Min No Repeats
Bored Easily Upper Body Workout for Arms Shoulder and Back
00:31:10

Bored Easily Upper Body Workout for Arms Shoulder and Back
Upper Body Push Pull Strength
00:33:32

Upper Body Push Pull Strength
Lower Body HIIT and Strength Circuits With Tabata Glute and Core Finisher
00:32:14

Lower Body HIIT and Strength Circuits With Tabata Glute and Core Finisher
15 Minute Bored Easily Core Workout Bodyweight Add On or Finisher
00:16:08

15 Minute Bored Easily Core Workout Bodyweight Add On or Finisher
No Equipment Total Body Strength Circuit Moderate Intensity Workout With Core Finisher
00:21:52

No Equipment Total Body Strength Circuit Moderate Intensity Workout With Core Finisher
Lower Body Pure Strength Supersets With Weights and Bodyweight Exercises
00:34:36

Lower Body Pure Strength Supersets With Weights and Bodyweight Exercises
Full Body Strength and Cardio Workout Supersets with Low and High Impact Options
00:23:39

Full Body Strength and Cardio Workout Supersets with Low and High Impact Options
Quick Core Strength Circuits with Dynamic and Isometric Exercises
00:19:20

Quick Core Strength Circuits with Dynamic and Isometric Exercises
Fitness Blender 5 Day Challenge Day 5 Lower Body Strength Training
00:42:41

Fitness Blender 5 Day Challenge Day 5 Lower Body Strength Training
Fitness Blender 5 Day Challenge Day 4 Upper Body Compound Strength Sets
00:37:20

Fitness Blender 5 Day Challenge Day 4 Upper Body Compound Strength Sets
Fitness Blender 5 Day Challenge Day 3 Bodyweight Core and HIIT Cardio
00:36:58

Fitness Blender 5 Day Challenge Day 3 Bodyweight Core and HIIT Cardio
Fitness Blender 5 Day Challenge Day 2 Upper Body Supersets with Cardio Bursts
00:40:58

Fitness Blender 5 Day Challenge Day 2 Upper Body Supersets with Cardio Bursts
Seated Lower Body Strength and Cardio Routine Chair Workout for Quads Hamstrings and Core
00:17:43

Seated Lower Body Strength and Cardio Routine Chair Workout for Quads Hamstrings and Core
Single Weight Upper Body Quick Strength Training Circuit
00:23:35

Single Weight Upper Body Quick Strength Training Circuit
Lower Body Strength With HIIT Finisher Weights with Cardio EMOMs
00:27:42

Lower Body Strength With HIIT Finisher Weights with Cardio EMOMs
Bored Easily Low Impact Cardio Core
00:39:42

Bored Easily Low Impact Cardio Core
Upper Body Strength Supersets with Cardio Interval Burnouts
00:29:28

Upper Body Strength Supersets with Cardio Interval Burnouts
Lower and Upper Body Mini Strength Complexes with Add On Style Core Finisher
00:32:43

Lower and Upper Body Mini Strength Complexes with Add On Style Core Finisher
Kettlebell Lower Body HIIT for Strength and Power
00:38:36

Kettlebell Lower Body HIIT for Strength and Power
Pre and Postnatal Glutes Core and Pelvic Floor Workout
00:29:42

Pre and Postnatal Glutes Core and Pelvic Floor Workout
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Lower body workout with dumbbells course, in this course we will learn about the Lower Body Workout with Dumbbells, a targeted fitness program designed to strengthen and tone the muscles of your legs, glutes, and lower body using dumbbells. This course focuses on building strength, improving muscle definition, and enhancing lower body endurance through a series of dumbbell exercises. By the end of this course, you will experience increased lower body power and muscle tone. Throughout the course, you will explore various exercises such as squats, lunges, deadlifts, and step-ups, all of which focus on key muscle groups like the quadriceps, hamstrings, calves, and glutes. Each session will teach you the correct form and techniques to prevent injury while maximizing the effectiveness of each movement. We will also cover the principles of progressive overload, showing you how to gradually increase your dumbbell weight and reps to keep challenging your muscles and building strength. This workout is suitable for all fitness levels, as it can be modified for beginners or advanced individuals by adjusting the dumbbell weights. By the end of this course, you’ll have a strong, toned lower body and improved fitness levels, all from the comfort of your home.