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Lessons List | 8 Lesson

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Course Description

Blood Flow restriction applications course, in this course participants will explore the diverse applications of blood flow restriction (BFR) training. From its use in muscle hypertrophy and strength gains to its application in rehabilitation and sports performance enhancement, learners will gain comprehensive insights into the benefits and methodologies of BFR. Through theoretical discussions and practical demonstrations, participants will understand how to safely and effectively implement BFR techniques in various settings, optimizing outcomes for both athletes and rehabilitation patients.
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