How Much Dietary Proteins Will Prevent Muscle Loss Need of Protein Loss of Muscle – Dr Berg
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Course Description
Protein on Ketogenic course,
in this course we will delve into the critical role of protein within the ketogenic diet framework. Understand optimal protein intake, sources, and how it influences ketosis. Explore strategies for balancing protein consumption with fat and carbohydrate intake for sustained ketosis. Gain insights into protein's impact on muscle maintenance, satiety, and athletic performance while on a ketogenic diet.
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