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Swimming vs. taking pills. From managing injuries and improving sleep, to reducing mental decline and building muscle, we break down how each option stacks up across a range of health issues. While swimming offers long-term benefits like improved fitness, mental well-being, and heart health with lower costs and no withdrawal risks, pills can provide quick relief but often come with higher costs and potential side effects. If you’ve ever wondered which approach might be best for you, watch now and share your thoughts in the comments!

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