This is a self love affirmation practice guided as a meditation for confidence and self love.
This self love affirmation is a reminder, a time to reflect and acknowledge your birthright to feeling your best inside and out.
A moment each and everyday to celebrate YOU.
You offer the world so much love and light, you are appreciated and valued.
Know that you are worthy of this time here today, and every day.
I hope you enjoy

repeat after me:
I am worthy of self love.
I am a beautiful being inside and out.
I am beautiful in every way.
I am grateful for the body that houses me on this human journey.
I am confident with who i am.
I acknowledge the beauty i am within and out.
I am grateful for the opportunity to experience this beautiful life.
My love for myself grows stronger each and every day.
I am worthy of happiness.
I am worthy of being treated how i want to be treated.
I am worthy of the best in life.
I am so capable of so much.
I radiate love out into the universe.
I deserve to feel good.
I love the person i am becoming.
It is my birthright to feel my best.
I am worth self care.
I am happy with who i see in the mirror.
I respect myself.
I am smart.
I am capable of so much.
I am a loved.
I am appreciated.
I am one of a kind.
I mean so much to this world.
I hold love within my heart.
I am rich within and out.
I am healthy.
I am perfect just the way i am.
I am grateful to experience this very moment.
I am worthy of celebrating who i am in this very moment.
I love who i am.

#Affirmations #SelfLove #GuidedMeditation

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.