Looking to build strength, increase flexibility, and feel balanced with just an 18 minute yoga workout? This full body yoga flow is perfect for all levels, helping you to unlock deeper flexibility, improve posture, and strengthen your muscles in a mindful way. Whether you're a beginner or seasoned yogi, this flow will leave you feeling energized, grounded, and centered.

What to Expect:
* A combination of dynamic movements to build strength and stretch tight muscles
* Core, legs, arms, and back engagement for a balanced workout
* Breath-focused flow to help reduce stress and increase mindfulness
* 18 minutes of efficient, results-driven practice

Perfect for:
* Morning wake-ups
* Mid-day breaks
* Evening relaxation
* A full-body workout in a short amount of time

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INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: https://www.youtube.com/channel/UCxYVPua6HC46HzgT8IIn3vg/join)
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.