Welcome to DAY 4 of the Beginners 30 Days of Yoga For Inflexibility series
This is a 20 minute full body yoga for mobility and flexibility.
In this routine we will work through various mobility exercises to help increase range of motion, strength and flexibility to help improve the health of our joins and to prevent injury while on our flexibility journey.
If something causes pain or does not feel right, simply skip the pose or movement, everything in practice is optional. Do what you can don't stress over what you cannot do in this very moment.
WHAT YOU'LL NEED:
Yoga Strap or substitute for a belt, towel, long sleep, long pants, sheet.
3+ Pillows
optional 2 Blocks or substitute for stacked books that are taped or wrapped tightly together so that they do not shift :)
All props are optional, but always listen to your body and use them where and when you need.
Inflexibility could be a result of many things, a very common reason would be our lifestyle, from sitting or standing long hours, to even working out. Lack of flexibility is something many of us experience which can often times lead to injury, poor posture, lack of breath intake and pain.
See you on the mat
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This 30 Days Of Yoga series has a last minute sponsor that i am so proud to share with you all and who has positively impacted my practice the past few years.
Liforme creates eco-friendly alignment inspired yoga mats.
These mats are not only beautiful and created with positive intention but they serve an important roll in our yoga practice, especially for beginners.
Many beginners often practice using mats that are quite slippery, Liforme offers grippy mats that will support you on your journey.
When we practice poses like down dog on mats that are slippery, from my own, and the many students who have joined me, we tend to loose our alignment, and work even harder to stay in poses which can stunt our growth within our practice, quickly inflict unnecessary pain, and possible injuries.
Liforme mats also feature alignment lines that help us align our feet and hands throughout the practice helping us stay more aware and present.
We should truly feel grounded and safe on the mat, i highly recommend Liforme as a beginners mat.
This incredible brand not only helps support us in our yoga practice, but they also support change, fighting for important causes like animal welfare, social injustice and Environmental Conservation.
Liforme is a great representation of the yoga community.
To learn more visit http://www.Liforme.com
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Outfit:
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Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks: https://amzn.to/3krpftG
Yoga Strap: https://amzn.to/2DLEhcQ
Pranamat: https://amzn.to/31z0aEj
Music Used:
https://www.epidemicsound.com/referral/qnrd89/
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Yoga Challenges:
30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Yoga For Relaxation: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Yoga For Mornings: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Yoga For Hips: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.