This is a 30 minute yin yoga deep hip stretch for flexibility and tension relief.
For this yoga class you may want to have a few yoga blocks and pillows near by.
Yin yoga is a form of deep stretching where we hold each pose for long periods of time upwards of 5 minutes.
This style of yoga helps to increase flexibility and create space within the body.
Yin yoga allows us stillness and a emotional release, being one of the reasons why i love this style of yoga so much.
Doing this yin yoga stretch will help to increase hip flexibility and have you feeling much more relaxed.
Please note that this class isn't for the inflexible/beginner practitioner.

#YinYoga #Yoga #Flexibility

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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.