This 15 minute Yin Yoga routine for hips is a great practice to deepen and open the body. Yin Yoga is a form of deep prolonged stretching held from 1 minute up to 5-10 minutes, advanced adventurers will sometimes even do 20! It is a beautiful form of Yoga to help release tension, reach the connective tissue, gain flexibility and can often be a emotional release especially when we are targeting the hips.
I chose not to use blocks however those who feel a bit tense or tight today may use props as needed. I encourage it :) and with every style of yoga it is important to practice ahimsa, non violence. Listen to your body, if you feel pain rather than a simple stretch you’ll want to not go as deep into the posture or come into a posture that feels best for you. This specific practice is not intended for beginners as the unmodified postures may be too intense.

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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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