This is a 10 Minute Restorative Yoga in the bath! This bath yoga sequence is great for all levels and super convenient.
Bath Yoga is perfect for athletes, moms or if you're just looking for some extra relaxation. Restorative yoga done in the bath offers healing and restoration of the body and mind.
I recommend using a grip mat made for baths so that you can practice in a safe comfortable way.
You may also use a towel or bath pillow for your head or back for more comfort throughout the poses.
This is not recommended for kids, those who get dizzy or feel unsteady.

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Be mindful of your body as well as your environment during bath Yoga, Slow gentle movements are recommended. If you feel unsteady at any moment do not continue this practice. You practice at your own risk.

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Yoga Challenges:
30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Yoga For Relaxation: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Yoga For Mornings: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Yoga For Hips: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo



DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release YogaWithBird /Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.



Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/