This is a 30 minute intermediate Vinyasa Yoga flow incorporating headstand (Sirsasana).

This 30 minute yoga flow is for those who are already comfortable being in headstand.

Headstands are a great way to invert the body helping improve circulation while connecting you deeper to your body.

Some other benefits of headstands include:
Relieves Stress
Increases Focus
Strengthens Shoulders And Arms.
Improves Digestion
Increases Hair Growth
And much more!

During this yoga flow we will work through a sequence of fun challenging poses to improve our balance, stability and strength.

While challenging our balance and strength we will also improve focus!

Vinyasa Yoga is a flow style practice where we sync breath with movement. This style of yoga is super energizing and powerful.

Join me in this challenging intermediate vinyasa flow.

#Yoga #Headstand #Vinyasa #Sirsasana

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Outfit:
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Music Used:
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/