Start Your Day with complete relaxation practicing my new restorative Morning Yoga for Stress and Anxiety Relief class.

Begin your day with this gentle and rejuvenating morning yoga session designed to reduce stress and alleviate anxiety. This calming practice focuses on deep breathing, mindful movements, and restorative poses to help ground your mind, release tension, and set a positive tone for the day ahead.

Whether you're new to yoga or a seasoned practitioner, this video offers simple, accessible exercises that you can incorporate into your morning routine. Perfect for anyone looking to improve mental clarity, enhance emotional balance, and cultivate a sense of peace to carry throughout the day.

What you'll experience:
-Guided breath work to activate your parasympathetic nervous system
-Gentle stretches to release tension in your body
-Sequences to calm the mind and boost mood
-A sense of relaxation, centeredness, and mindfulness

No matter your level, this practice will help you start the day feeling refreshed, calm, and ready to take on the challenges ahead. Set yourself up for a more peaceful, grounded day—one breath and one stretch at a time.

Join this channel as a Member to get access to Members-Only Classes:
INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: https://www.youtube.com/channel/UCxYVPua6HC46HzgT8IIn3vg/join)
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.