This is a deep hip stretch yoga class you can do to help relieve hip tension and sore lower body muscles like the lower back.
This class isn't intended for the inflexible and should be practiced mindfully, connect with your body and do what feels best, be sure to modify with pillows or blocks if needed.
Doing this yoga for hips class will help release tension from the lower back and legs while also increasing hip flexibility.
This class is great anytime of the day and can be used right before bed to have a deep restful nights sleep.
Do this yoga class if you suffer from general back pain from standing or sitting, this class is such a great way to balance out your daily physical activity.

#Yoga #Flexibility #YogaClass

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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.