Do this 20 minute guided meditation body scan for relaxation, stress, insomnia and deep sleep.
This relaxing 20 minute meditation is one of the best ways to relax when feeling stressed, tense, uncertain or unable to sleep. You can even use this guided body scan after yoga in replace of Savasana.
Doing this relaxing guided meditation will help promote a calm mind and deep rest while bringing connection and presence to the mind and body.
Guided meditations should be listened to while in a safe and secure space and while not operating any machinery.
Do this 20 min meditation laying on the floor, bed or seated in a chair.

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ABOUT THIS YOUTUBE YOGA CHANNEL

Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird

Yoga With Bird is Francine Cipollone Also known as Bird.

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#GuidedMeditation #BodyScan #Meditation