10 minute yoga flow to help stretch and strengthen the entire body.
Feel your best by practicing the balanced 10 min yoga flow to help you gain strength and flexibility.
This class is a minimal cues practice meant for those who are comfortable with the names of poses. Minimal cues offers less chatter and more personal alone time on the mat. Join me for this energizing 10 minute yoga flow to truly feel your best!

#10MinuteYoga #Yoga #YogaFlow

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Outfits:
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MUSIC:
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.