This 30 minute yoga flow for hips will help increase flexibility and strength. It is also a great energizing and uplifting yoga flow to help release stress and worries!
In order to have a healthy balance within the hips i created day 2 to offer a sweet balance of strength and flexibility. This yoga for hips class is a bit more challenging than day 1 https://youtu.be/5m0tSlQ9x8s so try your best and do what you can, in time you will get there. Just remember it is not how far you can go in your postures or practice, it is how you feel in each moment throughout.

Hop on your yoga mat and lets get started!

If it's your first time hearing about this 5 class series head over and watch the 5 days of hips intro to learn more! https://youtu.be/_wpwR_sA1zQ

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I invite you to join me March 4th for this 5 class Yoga challenge where we focus on the hips. During these 5 days we will dive into strengthening and creating flexibility while working to release stagnant energy built up over time within the hips.

Focusing on the hips will allow for more range of motion and circulation throughout the body, help us release tension within the body, and decrease stress on the spine. Opening the hips will also allow us to release stagnant emotional energy in turn creating space for healing and new beginnings. Focusing on the hips really opens the body to offer freedom and healing.

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Yoga Challenges:
30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Yoga For Relaxation: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Yoga For Mornings: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Yoga For Hips: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo

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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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