Join me for this gentle free live morning yoga flow routine for beginners to set a positive intention for the week ahead. These live morning yoga classes are a great way for us to hold each other accountable and such a great way to start our mornings on a positive note. This is a beginners yoga class but great for anyone looking for a gentle stretch, to wake up the body and get energized for the day. So hop on your mats for this free at home yoga class!


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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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