Chair yoga stretch for tension relief.
This 10 minute chair yoga routine can be done at your desk, while siting on the couch or even traveling!
Chair yoga is great for anyone who sits long hours. This 10 minute yoga class will help stretch the shoulders, back and hips to help relieve overall tension within the body from sitting long periods of time. Sitting long hours can cause back pain, shoulder and upper back tension while increasing hip tightness. Chair stretches can truly change the way you feel while at work. It's important to balance out your lifestyle to help you truly feel your best off the mat.
Join me for this 10 minute chair yoga for tension relief.

This chair yoga class is part of my free "7 class beginners yoga for overall health series" and can be used consistently in any particular order.

#ChairYoga #Yoga #DeskYoga

This 7 class beginners yoga for overall health and well-being series is in collaboration with Liquido Active.

*This is not a paid collaboration/sponsorship but a chance for me to share my absolute favorite brand with the community.

I reached out to Liquido because i not only adore their beautiful active wear but i even more stand with their purpose, their "why".
Liquido active offers eco friendly and ethical active wear.
I love knowing that the brands i support make positive impact on the environment in turn a positive roll in our health.
It is important to stand with brands that create change to better our planet.
Join me in being the change by making better choices in who we support!

OUTFIT DETAILS:
Leggings: https://liquidoactive.com/collections/7-8-patterned/products/7-8-eco-legging-tunisia?variant=31662132002890
Top: https://liquidoactive.com/products/bandeau-blueberry

As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

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Music Used:
https://www.epidemicsound.com/referral/qnrd89/

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Yoga Challenges:
30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Yoga For Relaxation: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Yoga For Mornings: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Yoga For Hips: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.