This is a 15 minute yoga for sleep routine to help you rest better at night. Yoga is a great addition to your nightly routine especially if you suffer with insomnia. this 15 minute yoga class will aid in calming the body and an overactive mind. Often times when we hold physical or emotional stress we find ourselves having trouble sleeping. This physical and emotional stress lingers within the hips so the best way to let go and release any built up stagnant energy is to practice hip openers. Aside from hip openers we will also get a little bit into the chest which will help bring more oxygen into the body helping to release stress and anxiety aiding in insomnia relief. This is a beginners yoga class but of course not every pose will feel good for everyone no matter what level you are at in your practice so do utilize pillows when and where you need :)

This 15 minute yoga for sleep routine is part of my free "7 class beginners yoga for overall health series" and can be used consistently in any particular order.

See you on the mat!

This 7 class beginners yoga for overall health and well-being series is in collaboration with Liquido Active.

*This is not a paid collaboration/sponsorship but a chance for me to share my absolute favorite brand with the community.

I reached out to Liquido because i not only adore their beautiful active wear but i even more stand with their purpose, their "why".
Liquido active offers eco friendly and ethical active wear.
I love knowing that the brands i support make positive impact on the environment in turn a positive roll in our health.
It is important to stand with brands that create change to better our planet.
Join me in being the change by making better choices in who we support!

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#Yoga #15MinuteYoga #Sleep

As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

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Yoga Challenges:
30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Yoga For Relaxation: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Yoga For Mornings: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Yoga For Hips: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.