Detox yoga for digestion and toxin release.
This 30 minute yoga detox is perfect for releasing toxins from the body, strengthening the immune system and aiding in digestion. This detox yoga class is created to make you sweat out toxins, twist and massage the internal organs. The yoga poses within this class are known for helping with constipation relief as well.
This is a beginner yoga class in the style of vinyasa flow. It is a more fast past practice to help bring breath and warmth into the body.
This yoga for digestion detox is a beginner friendly routine but it will benefit all levels just the same.
Although it is tailored for beginners, some of the poses and movement may be a bit difficult for some, if so, don't be shy to modify, you should feel good in each pose and movement :)

See you on the mat

This 30 minute Detox yoga class is part of my free "7 class beginners yoga for overall health series" and can be used consistently in any particular order.

See you on the mat!

#Detox #Yoga #Digestion

This 7 class beginners yoga for overall health and well-being series is in collaboration with Liquido Active.

*This is not a paid collaboration/sponsorship but a chance for me to share my absolute favorite brand with the community.

I reached out to Liquido because i not only adore their beautiful active wear but i even more stand with their purpose, their "why".
Liquido active offers eco friendly and ethical active wear.
I love knowing that the brands i support make positive impact on the environment in turn a positive roll in our health.
It is important to stand with brands that create change to better our planet.
Join me in being the change by making better choices in who we support!

OUTFIT DETAILS:
Leggings: https://liquidoactive.com/collections/7-8-patterned/products/7-8-eco-legging-tunisia?variant=31662132002890
Top: https://liquidoactive.com/products/bandeau-blueberry

As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

***DONATE***
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity

Yoga With Bird's Email List:
https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list

Get Your FREE Monthly Calendar!
http://www.yogawithbird.com/calendars/

Outfit:
Get $20 off http://rwrd.io/8v1aaao

Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks: https://amzn.to/3krpftG
Yoga Strap: https://amzn.to/2DLEhcQ
Pranamat: https://amzn.to/31z0aEj

Self Care Favorites:
Epsom Salt: https://amzn.to/3ik0L3u
Natural Vegan Skin Care: https://amzn.to/33Hqu1B
Vegan Body Lotion: https://amzn.to/3kr4IW1
Vegan Parfume: https://amzn.to/31z0QJR

Music Used:
https://www.epidemicsound.com/referral/qnrd89/

Join Honey to SAVE money while shopping online:
https://www.joinhoney.com/ref/45p0vps

Yoga Challenges:
30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Yoga For Relaxation: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Yoga For Mornings: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Yoga For Hips: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.