Beginners yoga for overall health and wellbeing 7 class series beginning April 5th.
This yoga for beginners series consists of 7 classes to help improve your quality of life on and off the mat and to help keep you accountable and feeling your best.
These beginner friendly yoga classes will offer gentle movements, beginner poses and simple modifications to help make practice accessible for all levels.
We will target strength, flexibility, balance while releasing toxins and tension from the body, focusing on the lymphatic system and bringing more breath into the lungs.
This 7 class yoga series is a one stop shop for your weekly overall health and wellbeing routine.
After the series is uploaded, you are able to mix the classes up, practice what you love best and enjoy the journey.

Click the link to sign up and receive each class straight to your inbox along side motivation to keep you accountable: https://mailchi.mp/6d4d2f2f73d6/7classseris

This 7 class beginners yoga for overall health and wellbeing series is in collaboration with Liquido Active.
*This is not a paid collaboration/sponsorship but a chance for me to share my absolute favorite brand with the community.
I reached out to Liquido because i not only adore their beautiful activewear but i even more stand with their purpose, their "why".
Liquido active offers eco friendly and ethical activewear.
I love knowing that the brands i support make positive impact on the environment in turn a positive roll in our health.
It is important to stand with brands that create change to better our planet.
Join me in being the change by making better choices in who we support!

Wearing:
7/8 Eco Legging - Tunisia: https://liquidoactive.com/collections/7-8-patterned/products/7-8-eco-legging-tunisia
&
Twisted Bra - Cloud: https://liquidoactive.com/collections/solid-bras/products/twisted-bra-cloud?variant=12093850779722

***DONATE***
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
-Bird
https://www.paypal.me/yogawithbird

MY FAVORITE YOGA PROPS:
Yoga Wheel: https://mbsy.co/LCGmf

Yoga With Bird's Email List:
https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list

Get Your FREE Monthly Calendar!
http://www.yogawithbird.com/calendars/

Outfit:
Get $20 off http://rwrd.io/8v1aaao

Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks: https://amzn.to/3krpftG
Yoga Strap: https://amzn.to/2DLEhcQ
Pranamat: https://amzn.to/31z0aEj

Self Care Favorites:
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Natural Vegan Skin Care: https://amzn.to/33Hqu1B
Vegan Body Lotion: https://amzn.to/3kr4IW1
Vegan Parfume: https://amzn.to/31z0QJR

Music Used:
https://www.epidemicsound.com/referral/qnrd89/

Join Honey to SAVE money while shopping online:
https://www.joinhoney.com/ref/45p0vps

Yoga Challenges:
30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Yoga For Relaxation: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Yoga For Mornings: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Yoga For Hips: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.