This 5 minute yoga workout is the perfect at home workout to get the body moving, build strength and improve stamina.
This at home workout will challenge you in a short amount of time making you sweat and release those feel good endorphins.
You will stretch and strengthen while bringing more oxygen into the body with this quick 5 minute yoga at home workout routine.
Yoga Workouts are normally in the form of a power flow or vinyasa style format where we sync breath with movement. This will help strengthen the body, release toxins while bringing more oxygen into the lungs.
You will need absolutely no equipment for this workout routine.
Although this may feel like a challenge at first, it will become more accessible as you practice.
Remember to be consistent and you will see results!

#5MinuteYoga #Yoga #Workout

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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.