Join me for this yoga for strength and flexibility class to help build strong legs and a strong core while getting the total body stretch in, the perfect balance.
In this 10 minute yoga class we will worth through stretching the spine, side body hips and legs while strengthening the core, legs and arms.
No matter where you are in your practice the more we try the more we begin to build that strength that will help us grow in our practice to more advanced postures like crow and headstand.
Flexibility is many practitioners goal when deciding to practice yoga however it is much more than that. Gaining flexibility is a way to help the body feel great in each movement, and a way to counteract our daily habits like sitting for long periods of time and working out. Stretching and working on your flexibility will help ease stress and tension from the hips and back.
Going at your own pace, do what you can and know that you can break at any point to rest or come to a different posture that works best for you. This is your practice and you should feel good in everything you do.
Join me for this yoga practice anytime of day or add it to your workout routine.
See you on the mat.

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Yoga Challenges:
30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Yoga For Relaxation: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Yoga For Mornings: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Yoga For Hips: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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