A 5 MINUTE beginner movement practice to strengthen the inner thigh muscles.




00:00 START
00:15 PRACTICE
4:30 OUTRO







∙Level: Beginner
∙Focus: Inner Thighs + Outer Hips
∙Props: yoga or fitness mat
∙Closing: Reclined -Hugging Knees to Chest







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Disclaimer: Jewell Singletary, owner and operator of Gratitude Griot LLC recommends that you consult your doctor before beginning any exercise program. Please work within your own limits and modify this sequence as needed. As with any fitness program, there is a possibility for physical injury. If you choose to participate by following along to this sequence, please know that you are voluntarily participating at your own risk. You agree to not hold Jewell Singletary or Gratitude Griot LLC legally liable for any injury or harm incurred during your participation in this recorded sequence.