Today we will be doing a quick 30 minute Practice focused on Boat Pose or Navasana and ending with a Tibetan Sound Bowl!

Poses we will practice:

1. Easy Seated Pose (Sukhasana)
2. Boat Pose with hands on the mat (Navasana)
3. Boat Pose with hands behind thighs (Navasana)
4. Boat Pose with hands in front (Navasana)
5. Sun Salutations (Surya Namaskar)

Check out my other videos:

2020 - 30 Days of Yoga Playlist:
https://youtu.be/QW5oSo9zEHY

30 Minutes Beginner Yoga:
https://youtu.be/JvKkKWC2OrQ


Self Care Sunday:
Take a Break:
https://youtu.be/YIJFdDk4pLs


Motivational Monday Series:
How to be Productive:
https://youtu.be/stw35bGfMmg

Watch my last vlog here:
https://youtu.be/Ax2WuXCISiQ


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