Hey yogis, welcome to my channel! This gentle session will move the body in all four directions to help you stretch out, feel balanced, and gently move energy. Today's gentle yoga flow is a quick 15 minute Full Body Gentle yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch.

This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!

#15minyoga #gentleyoga #yogastretch #morningyoga #omgreenwellness

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

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Om Green Wellness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Omg Green Wellness's negligence. Om Green Wellness yoga for flexibility total body yoga yoga stretch 10 min yoga