Hi Friends!

Here are a few tips to help you increase your back flexibility! I've used all of these over the years, but the best tip I can give you is to NEVER force anything and take your time! Consistency, time, and properly warming up is KEY!

DONATE HERE : gf.me/u/x2qq76 ( Copy & Paste in url box)
SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!!

Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts

CLASSES TO PAIR WITH THIS ONE:
Full Body Power Vinyasa: https://youtu.be/gUBiJTvEewA
Sunrise Power Vinyasa: https://youtu.be/Vfm_4jngTHU
Bedtime + Relaxation Flow: https://youtu.be/aioF1tV3ZMk

---------------------------------------------------

GEAR I USE:
THE MAT I USE : www.ScoriaWorld.com
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: https://youtu.be/w0qonUKFxHA
Editing Software: Adobe Photoshop + iMovie
Music by Terry Saige - Summer Never Dies - https://thmatc.co/?l=97BE4596
Music by MDMN - We Go High (They Go Low) - https://thmatc.co/?l=4E050A0
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8DAE97
Music by Löwe - Clear Sky - https://thmatc.co/?l=BD4AA476

I N S T A G R A M: @brightxsalted.yoga | @ariannaelizabethphoto
F A C E B O O K: facebook.com/brightxsalted.yoga
C O N T A C T (business inquiries): [email protected]
**Website: www.AriannaElizabeth.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.