Yoga teacher Jessamyn Stanley shows us what hip-opening is all about – and how many benefits come with it. “We’re releasing all of these tensions that we just hold in throughout our days.”
You’ll need a mat and, optionally, a block.

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Consult with your healthcare provider before beginning any individual yoga or exercise program. IF YOU CHOOSE TO ATTEMPT ANY ACTIVITIES SHOWN IN THIS VIDEO, YOU ARE RESPONSIBLE FOR KNOWING YOUR OWN LIMITS, AS YOU ARE VOLUNTARILY ASSUMING ALL RISK OF INJURY AND OTHER LOSSES.