In this video, Koya Webb explains the bandhas or the three locks; Mula Bandha (root lock), Uddiyana Bandha (navel lock) and Jalandhara Bandha (chin lock) or Maha Bandha (all three), in the body that help control energy and blood flow. There are many benefits of Bandhas and ways to incorporate them into your asana practice.

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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.

Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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