30 Day Yoga Series For Peace Of Mind.

***Sign Up Here: https://mailchi.mp/963fb91ef978/30daysofyoga

Join me June 1st for this free restorative 30 day yoga series to help let go of stress, anxiousness, worry and improve sleep and release tension within the entire body. For 30 days we will alternate between beginner friendly gentle yoga routines, deep stretches and the all too convenient bed yoga! Practicing more restorative yoga styles will help us achieve peace of mind, less mental chatter and let go of all that does not serve us. 30 Day's of yoga is all it takes to create a healthy habit that serves us in the best way. Hope to see you there!

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-Bird
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Outfits:
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MY FAVORITE YOGA PROPS:
Yoga Wheel: https://mbsy.co/LCGmf

MUSIC:
Epidemic Sound: https://www.epidemicsound.com/referral/qnrd89/

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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.