This soft spoken ASMR sleep guided meditation whisper will help you to fall gently into a deep sleep where you will wake up feeling nourished and recharded. This ASMR guided sleep meditation is spoken in a gentle whisper which will trigger an ASMR reaction, releasing triggers and feel good endorphins offering the mind and body deep relaxation.

#ASMR #GuidedMeditation #Whisper

***DONATE***
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
-Bird
https://www.paypal.me/yogawithbird

The singing bowl used in the intro of this guided meditation is from Silent Mind Singing Bowls.
Save money using code: IMSAVE20 at HTTPS://T.LY/OTLB

MY FAVORITE YOGA PROPS:
Yoga Wheel: https://mbsy.co/LCGmf

MUSIC:
Epidemic Sound: https://www.epidemicsound.com/referral/qnrd89/

Join Honey to SAVE money while shopping online for your favorite Yoga clothes and props! https://www.joinhoney.com/ref/45p0vps

As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

The House Glows (With Almost No Help) by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/