This is a black screen ASMR guided meditation incorporating whispering and tapping to heighten and promote relaxation and calmness physically and mentally.
This ASMR meditation can be done anytime of the day when you are feeling stressed, overwhelmed, or anxious. Doing this particular guided body scan before bed can help offer you a deep relaxing sleep throughout the night.

Socials:
IG @YogaWithBird
TikTok @YogaWithBird

Business Email:
[email protected]
________________________________________

Try my FREE Yoga classes:
https://www.YouTube.com/c/YogaWithBird

Amazon Must Haves:
https://www.amazon.ca/shop/influencer-b3c065b1

Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps

Important Links:
https://linktr.ee/yogawithbird

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.