This is a quick and simple yoga wheel sequence for general back pain and upper body tension relief.
This these yoga wheel poses are great to help with poor posture and to open the front body to bring in more oxygen.
Doing these yoga wheel stretches will help you feel more relaxed and less anxious.
This class is not intended for anyone with back injuries or feel they may have a back injury. This yoga wheel sequence are to help relieve general pain and tension that occur from your daily lifestyle.

Yoga Wheel: https://mbsy.co/LCGmf

#Yoga #YogaWheel #BackPain

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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird

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Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.