30 day flexibility series for beginners and inflexible people.

This 30 days of yoga series for flexibility is created with beginners and inflexible people in mind.

Get the FREE 30 Day Playlist HERE: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ

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During these 30 days we will work through various styles of yoga incorporating dynamic, active, and passive stretching to help increase flexibility while balancing the body with strength, mobility and working with the breath to help create that much needed space we all long for.

In these routines, we will be using props like pillows, blocks or stacked books along with a strap or anything that mimics a strap so be sure to have these things on hand before class.

Each class will focus on a different body part or pose. We will work on things like sitting cross legged and finding what feels good for our bodies by utilizing props and modifying where and when needed. We will also be working on alignment as it is important that we don't compensate in certain stretches and poses so that we can fully benefit from the practice.

Why is flexibility important?

With all things, we must keep balance in our lives and that includes our physical body. Through our daily activities we tend to build up physical and emotional stress along with aches and tension within our body in turn effecting out posture, range of motion, and increasing chance of injury.

As with all yoga, It is so very important that you listen to the body and never exceed your edge, the sensation of just a stretch. When we take our time instead of forcing, we grow in our practice much quicker and safer.

I recommend that you do things like taking warm baths and foam rolling to help you feel your best throughout the 30 days, and any day really if you are doing a lot of physical activities. These simple self care tips truly make you feel like a million bucks as your body journeys through a transformation.

So join me for these 30 days in bringing movement and freedom into the body.

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#Yoga #30DaysOfYoga #Flexibility

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Music Used:
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.