These Yoga Wheel stretches are for tension & general back pain relief. In this yoga class we will work through various yoga wheel poses and stretches to help release tension and achy back muscles.

This yoga wheel class is quick so that you can use it any time of the day whether it be a moment before bed or during the day while at work.

Yoga wheels are great for upper back and lower back pain relief and are incredible for improving posture.

After using the yoga wheel you will also notice your breath may feel a bit more fluid. Being a great heart opener, yoga wheels will offer the mind and body a chance to destress and release anxiety which makes this class a great addition before bed.

Always be mindful and do not practice with any injuries. Please consult your doctor before participating in any physical activity when pain is present.

Yoga Wheel Used: https://mbsy.co/LCGmf

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ABOUT THIS YOUTUBE YOGA CHANNEL

Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird

Yoga With Bird is Francine Cipollone Also known as Bird.

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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