1 Minute yoga lower body stretch for pain and tension relief.

This 1 minute yoga sequence is prefect to stretch the hamstrings and hips while on a time crunch.

You can also use this class on days you a taking a break from stretching or even after your workout to help you stay consistent.

This 1 min yoga routine is also perfect for anyone who sits long hours. It is a great way to get the blood flowing and circulating through the legs.

1 Minute yoga is a great way to hold yourself accountable in your practice and bringing consistent movement into the body when you are a super busy person. Everyone has 1 minute to move and breath consciously, so join me in this quick and simple routine to feel your best throughout the day.

#1MinuteYoga #Yoga #Stretch

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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.