1 Minute yoga you can do in the mornings right in bed!

Join me for this quick 1 min morning yoga stretch to help get your day started.

This class is tailored to help release tension while bringing movement into the body.

Morning yoga is a great way to start your day on a positive note while improving focus and energy levels to accomplish your daily tasks.

Although this class was made with morning routines in mind, it can be done anytime you're feeling tension or hip aches.

What is 1 minute yoga?

1 minute yoga is an incredible way to stay accountable and connected to self.
A little truly goes a long way and i'm here to help prove that.
These yoga classes are convenient in the sense that you can get a few stretches in throughout your work day anytime you need without feeling you need to commit to a longer session.
Join me for these quick and simple classes ranging around the 1 min mark and let me know in the comments below how you feel! Everyone had 1 minute for yoga each and every day.

#1MinuteYoga #Yoga #MorningYoga

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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.