1 Minute yoga featuring upper body stretches.

This is a 1 minute yoga class offering stretches for upper back tension relief making this quick routine perfect for when you are seated at a desk for long hours, especially since you can do these stretches in a chair! These are truly some of the BEST desk yoga stretches that will have you feeling recharged and focused throughout the day.

1 min of yoga every day can have a positive affect on your life, every bit counts even if it's just a moment of conscious breathing and gentle movements.

being a restorative yoga routine this is also great to practice right before bed or in the mornings before hoping out of bed to help shake the nights tension away.

The stretches in this quick 1 min yoga class target the neck, shoulders and upper back.

I hope you enjoy this quick yoga break like i do.

#1MinuteYoga #Yoga #RestorativeYoga

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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.